Wellness is defined as a healthy state of well being free from disease.
It is the condition of good physical and mental health,
especially when maintained by proper diet, exercise, and habits.
Synergy Fitness is changing the way we do business. We will no longer be a fitness center. Instead Cathy Jackson will be providing Personal Training and Health Coaching to individuals or groups. She still promotes active, healthy lifestyles for people of all ages and fitness level with a professional, caring team who can provide you with the training and motivation to help you reach your fitness goals. "It is my goal to provide an environment that is fun, friendly and efficient as I work with you to reach your health and fitness goals."
It is my mission to assist you to Be Fit, Be Well. See for yourself how much fun fitness can be!
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